My passion is helping people heal damaged relationships with food and their bodies. I believe food has no moral value, that all foods fit, and that all bodies are good bodies. I believe that diets don’t work, and are actually very damaging to the people who attempt them. I believe that every body, regardless of shape or size, is deserving of nourishment and enjoyment with food.

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Rad Nutrition was created to share my thoughts on these topics and more, using research and evidence-based information to help people break free from the diet culture we’re surrounded by today.